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Which Sweeteners Can You Consume While Fasting?

by Lisa Batten, PhD, CPT, PN1 As intermittent fasting continues to grow more in popularity, many...
5 Tips For Staying Injury-Free in the Gym

Everyone knows that there’s some risk of injury associated with exercise. But with some thoughtfu...
Can I Build Muscle on a Keto Diet?

In the bodybuilding world a lot of people are very adamant about their carbs. “You can’t build mu...
6 Reasons You Need Mushrooms In Your Life

Mushrooms have been used medicinally for hundreds of years and modern science has helped us unco...
5 Essential Supplements that Everyone Needs

Supplements are nearly a $200 billion dollar industry, so it’s no surprise that companies are c...
Introduction-Meet Leon!

Who are you? Hey there! My name is Leon Zgonjanin, I was born in Serbia and moved to Canada w...
Why Hire a Personal Trainer?

Hiring a personal trainer can be one of the best decisions you'll ever make. Taking your health ...
Do I need a Lifting Belt?

Buying equipment as a new lifter is confusing. Buying your first lifting belt is one of the more...
Introduction- Meet Lisa!

Who are you? Hello there! My name is Lisa Batten, I was born and raised in Conception Bay S...
Gym Equipment Guide

You may have noticed that a lot of your favorite lifters or people at your gym tend to use equ...
Gym Etiquette Guide

Following the rules of gym etiquette can ensure that both you and other gym patrons have a posi...