Buff Buds Fitness Blog

5 Tips For Staying Injury-Free in the Gym

Everyone knows that there’s some risk of injury associated with exercise. But with some thoughtfu...
Why Hire a Personal Trainer?

Hiring a personal trainer can be one of the best decisions you'll ever make. Taking your health ...
Do I need a Lifting Belt?

Buying equipment as a new lifter is confusing. Buying your first lifting belt is one of the more...
Gym Equipment Guide

You may have noticed that a lot of your favorite lifters or people at your gym tend to use equ...
Gym Etiquette Guide

Following the rules of gym etiquette can ensure that both you and other gym patrons have a posi...